Upper power

by brandon0292

Settings

lbskgs

Summary

October 18th, 2017
9 h
29 sets, NaN reps
NaN lbs

1. Barbell incline press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3960 lbs

2. Dumbbell single arm row

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1800 lbs

3. Dumbbell flat bench press

Set 1: 9 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 9 x 120 lbs

Total: 4320 lbs

4. Cable lateral pulldown

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: null x 0 lbs

Total: NaN lbs

5. Ez bar curl

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 4 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2350 lbs

6. Cable tricep pushdown

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

7. Cable crunch

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined