Upper power

by brandon0292

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Summary

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer24 sets,  196 reps
  • fitness_centerNaN lbs

1. Incline Bench Press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 6 x 110 lbs

Total: 3960 lbs

2. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4640 lbs

3. Ez bar curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

4. Dumbbell single arm row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

5. Dumbbell flat bench press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

6. Hanging leg raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs