Vacay

by brandon0292

Settings

lbskgs

Summary

January 19th, 2019
1 h
45 sets, 451 reps
37248 lbs

1. Dumbbell Lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

2. Shoulder hanmwr strength

Set 1: 15 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4070 lbs

3. Iso-lateral bench

Set 1: 10 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 7 x 140 lbs

Total: 4620 lbs

4. Cable tricep pushdown

Set 1: 15 x 44 lbs
Set 2: 15 x 49 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2715 lbs

5. Machine chest fly

Set 1: 12 x 150 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 6120 lbs

6. Cable flys

Set 1: 12 x 54 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2448 lbs

7. Front lateral raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 25 lbs

Total: 650 lbs

8. Incline Bench Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

9. Cable lateral pulldown

Set 1: 7 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 145 lbs

Total: 4205 lbs

10. Booty squats

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3600 lbs

11. Decline Dumbbell Bench Press

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2340 lbs

12. Decline Chest Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined