Whatever

by brandon0292

Settings

lbskgs

Summary

November 4th, 2017
59 minutes
25 sets, 187 reps
18420 lbs

1. Iso-lateral bench

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs

Total: 3040 lbs

2. Iso-lateral front lat pulldown

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 5 x 140 lbs

Total: 3580 lbs

3. Straigh bar curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1950 lbs

4. Alternating Hammer Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

5. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 8 x 100 lbs
Set 5: 10 x 85 lbs
Set 6: 12 x 75 lbs

Total: 5085 lbs

6. Low row

Set 1: 10 x 145 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 1 x 115 lbs

Total: 3645 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined