Englishexpand_more

B4 Back/Abs W6

by breath127

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Summary

  • event_availableJuly 18th, 2016
  • schedule1 h
  • equalizer18 sets,  235 reps
  • fitness_center21690 lbs

1. Barbell Bent Over Row

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 195 lbs

Total: 2280 lbs

2. One-Arm Dumbbell Row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

3. Pull Down Wide

  • Set 1: 10 x 150 lbs
  • Set 2: 8 x 160 lbs

Total: 2780 lbs

4. Straight Arm Pulldown

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 70 lbs

Total: 1480 lbs

5. Straight Arm Pulldown Rope

  • Set 1: 30 x 35 lbs
  • Set 2: 25 x 40 lbs

Total: 2050 lbs

6. Pull Down Bi

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 105 lbs

Total: 4100 lbs

7. Reverse Grip Barbell Row

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs

Total: 3240 lbs

8. Smith Machine Hip Thrust

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 205 lbs

Total: 3900 lbs

9. Oblique Rope Twist

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs

Total: 660 lbs