7/24/21 upper

by brendayp

Settings

lbskgs

Summary

July 26th, 2021
50 h
21 sets, 126 reps
NaN lbs

1. Seated bb overhead press

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1200 lbs

2. One arm db row

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

3. 45 incline db press

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

4. Standing db lateral raises

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

5. 45 incline db curls

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

6. Lying db tricep extensions

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined