Quads calves

by brent

Settings

lbskgs

Summary

October 24th, 2021
50 minutes
24 sets, 282 reps
55865.14 lbs

1. Leg extension

Set 1: 30 x 88.18 lbs
Set 2: 30 x 134.48 lbs
Set 3: 30 x 165.35 lbs
Set 4: 15 x 196.21 lbs
Set 5: 5 x 196.21 lbs
Set 6: 5 x 196.21 lbs
Set 7: 3 x 196.21 lbs
Set 8: 2 x 196.21 lbs

Total: 17526.75 lbs

2. Hack Squats cybex

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 4 x 264.55 lbs
Set 4: 2 x 264.55 lbs
Set 5: 2 x 264.55 lbs
Set 6: 2 x 264.55 lbs
Set 7: 2 x 264.55 lbs

Total: 7142.98 lbs

3. 45 degree leg press wide stance

Set 1: 20 x 264.55 lbs
Set 2: 15 x 352.74 lbs
Set 3: 15 x 440.92 lbs
Set 4: 5 x 440.92 lbs
Set 5: 5 x 440.92 lbs

Total: 21605.3 lbs

4. Standing calf raise mc

Set 1: 15 x 143.3 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs
Set 4: 15 x 165.35 lbs

Total: 9590.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined