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Shoulders supersets

by brent

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Summary

  • event_availableMay 8th, 2020
  • schedule40 minutes
  • equalizer21 sets,  352 reps
  • fitness_center6660 lbs

1. Lateral raises seated

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

2. Seated dumbbell press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 12 x 4.54 lbs

Total: 553.38 lbs

3. Band pullaparts

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs

Total: 544.31 lbs

4. Over head tri band

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

5. Tri pushdowns

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs