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by coopaspop

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Summary

  • event_availableJuly 8th, 2015
  • schedule41 minutes
  • equalizer14 sets,  160 reps
  • fitness_center20181 lbs

1. Lat pull downs

  • Set 1: 15 x 125 lbs
  • Set 2: 10 x 137 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 18 x 112 lbs

Total: 7636 lbs

2. Lats, Kneeling cable lat iso-pulls

  • Set 1: 15 x 20 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 9 x 55 lbs

Total: 2010 lbs

3. Lats, nautilus mid row SYS

  • Set 1: 7 x 255 lbs
  • Set 2: 11 x 245 lbs
  • Set 3: 8 x 235 lbs
  • Set 4: 9 x 225 lbs
  • Set 5: 10 x 215 lbs

Total: 10535 lbs