Lats

by coopaspop

Settings

lbskgs

Summary

May 23rd, 2019
1 h
13 sets, 269 reps
26170 lbs

1. Lats shotgun row

Set 1: 30 x 70 lbs
Set 2: 30 x 100 lbs
Set 3: 20 x 130 lbs

Total: 7700 lbs

2. Lats, v bar pulldown

Set 1: 11 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 160 lbs

Total: 4320 lbs

3. Lats freedom trainer pulldown kneel

Set 1: 30 x 50 lbs
Set 2: 28 x 70 lbs
Set 3: 20 x 90 lbs
Set 4: 16 x 110 lbs

Total: 7020 lbs

4. Lats, Seated cable row, V bar

Set 1: 27 x 80 lbs
Set 2: 22 x 110 lbs
Set 3: 17 x 150 lbs

Total: 7130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined