Englishexpand_more

Shoulders

by coopaspop

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Summary

  • event_availableMarch 14th, 2015
  • schedule23 minutes
  • equalizer8 sets,  81 reps
  • fitness_center6025 lbs

1. Shldr, stand military

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 11 x 95 lbs
  • Set 4: 6 x 105 lbs

Total: 3325 lbs

2. Shldr, BTH Smith

  • Set 1: 15 x 50 lbs
  • Set 2: 13 x 90 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 0 x 120 lbs

Total: 2700 lbs