LIIFT 4: Back/Biceps 50/50

by britallen

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Summary

  • event_availableOctober 29th, 2019
  • schedule169 h
  • equalizer33 sets,  765 reps
  • fitness_centerNaN lbs

1. Full Rows

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

2. Hammer Curls

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

3. Reverse Flys

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. Full Curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

5. Lat Pullover

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Wide Curl

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 8 lbs

Total: 240 lbs

7. Catchers Burpee

  • Set 1: 60 x undefined lbs
  • Set 2: 60 x undefined lbs
  • Set 3: 60 x undefined lbs

Total: NaN lbs

8. Wide Mountain Climbers

  • Set 1: 45 x undefined lbs
  • Set 2: 45 x undefined lbs
  • Set 3: 45 x undefined lbs

Total: NaN lbs

9. HIIT 180* Squat Jumps

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

10. Dumbbell Toe Reaches

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs

Total: 900 lbs

11. Straight Leg Bicycles

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs