Englishexpand_more

2Chest/triceps/shoulders

by brock97

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Summary

  • event_availableMarch 21st, 2014
  • schedule0 minutes
  • equalizer23 sets,  235 reps
  • fitness_centerNaN lbs

1. Barbell bench press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6481.59 lbs

2. Dumbell incline bench

  • Set 1: 11 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

3. Tricep pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

4. Skull crushers

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

5. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Standing chest flys

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs
  • Set 4: 8 x 18.19 lbs
  • Set 5: 8 x 13.78 lbs

Total: 1148.61 lbs

7. Tricep kickback(dumbell)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs