Arms

by brock97

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Summary

  • event_availableJanuary 10th, 2016
  • schedule1 h
  • equalizer17 sets,  174 reps
  • fitness_center8764.48 lbs

1. Shoulder press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

2. Preacher curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Underhand tricep pulldown

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1975.34 lbs

4. Side laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 352.74 lbs

5. Hammer curl

  • Set 1: 6 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs

Total: 424.39 lbs

6. Overhead tricep thing (rope)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs