Arms

by brock97

Settings

lbskgs

Summary

January 10th, 2016
1 h
17 sets, 174 reps
8764.48 lbs

1. Shoulder press

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

2. Preacher curls

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Underhand tricep pulldown

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1975.34 lbs

4. Side laterals

Set 1: 12 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 352.74 lbs

5. Hammer curl

Set 1: 6 x 38.58 lbs
Set 2: 5 x 38.58 lbs

Total: 424.39 lbs

6. Overhead tricep thing (rope)

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined