Arms

by brock97

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Summary

  • event_availableDecember 14th, 2015
  • schedule1 h
  • equalizer18 sets,  180 reps
  • fitness_center7981.38 lbs

1. Shoulder press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2425.08 lbs

2. Skull crushers

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

3. Preacher curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Side laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

5. Bicep curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

6. Tricep pushdown

  • Set 1: 12 x 31.25 lbs
  • Set 2: 12 x 31.25 lbs
  • Set 3: 12 x 31.25 lbs

Total: 1125 lbs