Arms

by brock97

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Summary

  • event_availableNovember 10th, 2015
  • schedule52 minutes
  • equalizer16 sets,  150 reps
  • fitness_center8090.97 lbs

1. Shoulder press

  • Set 1: 9 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

2. Skull crushers

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Seated bicep curls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

4. Side laterals

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Overhead tricep thing (rope)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 0 x 0 lbs

Total: 648.16 lbs

6. Hammer curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs