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Englishexpand_more

Arms

by brock97

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Summary

  • event_availableMarch 26th, 2014
  • schedule1 h
  • equalizer18 sets,  229 reps
  • fitness_center5522 lbs

1. Tricep pushdown

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 666.78 lbs

2. Underhand tricep pulldown

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

3. Preacher curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Skull crushers

  • Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

5. Incline skull crushers

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

6. Cable bicep curls

  • Set 1: 15 x 9.53 lbs
  • Set 2: 10 x 11.11 lbs
  • Set 3: 12 x 9.53 lbs

Total: 368.32 lbs

7. Seated bicep curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs