Arms

by brock97

Settings

lbskgs

Summary

January 21st, 2016
24 h
15 sets, 144 reps
7270.85 lbs

1. Shoulder press

Set 1: 8 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

2. Skull crushers

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

3. Seated bicep curls

Set 1: 10 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 925.94 lbs

4. Side laterals

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

5. Overhead tricep thing (rope)

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 10 x 54.01 lbs

Total: 1836.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined