Arms

by brock97

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Summary

  • event_availableOctober 20th, 2015
  • schedule42 minutes
  • equalizer12 sets,  118 reps
  • fitness_center3830 lbs

1. Shoulder press

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 566.99 lbs

2. Skull crushers

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

3. Seated bicep curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 190.51 lbs

4. Barbell shoulder press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs