Englishexpand_more

Back/biceps

by brock97

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Summary

  • event_availableNovember 29th, 2013
  • schedule1 h
  • equalizer20 sets,  222 reps
  • fitness_centerNaN lbs

1. Horizontal row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 10 x 147.71 lbs

Total: 5520.38 lbs

2. Overhand pullups

  • Set 1: 6 x NaN lbs

Total: NaN lbs

3. Barbell curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Back Low row

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5709.97 lbs

5. Hammer curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 936.96 lbs

6. Incline curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Close grip lat pulldown

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 11 x 125.66 lbs

Total: 3498.74 lbs