Englishexpand_more

Back/biceps

by brock97

Settings

List View

Summary

  • event_availableNovember 25th, 2013
  • schedule0 minutes
  • equalizer17 sets,  204 reps
  • fitness_center16898.43 lbs

1. Back Low row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 8267.33 lbs

2. Dumbell curl

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

3. Bent over rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4497.43 lbs

4. Barbell curl

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

5. Incline curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Lat pulldown

  • Set 1: 15 x 103.62 lbs

Total: 1554.26 lbs

7. Hammer curl

  • Set 1: 10 x 26.46 lbs

Total: 264.55 lbs