Back/biceps

by brock97

Settings

lbskgs

Summary

May 22nd, 2013
49 minutes
16 sets, 196 reps
NaN lbs

1. Preacher curls

Set 1: 20 x 16.53 lbs
Set 2: 10 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1019.64 lbs

2. Back Low row

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 14 x 66.14 lbs
Set 4: 14 x 66.14 lbs

Total: 5555.65 lbs

3. Hammer curl

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 859.8 lbs

4. Lat pulldown

Set 1: 14 x 108.03 lbs
Set 2: 10 x 108.03 lbs
Set 3: 8 x 108.03 lbs

Total: 3456.85 lbs

5. Chin ups

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined