Englishexpand_more

Back/biceps

by brock97

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Summary

  • event_availableMay 30th, 2013
  • schedule1 h
  • equalizer15 sets,  180 reps
  • fitness_center12841.93 lbs

1. Preacher curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1129.87 lbs

2. Back Low row

  • Set 1: 14 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 71.65 lbs

Total: 6150.9 lbs

3. Hammer curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 799.18 lbs

4. Lat pulldown

  • Set 1: 16 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 740.75 lbs

5. Horizontal row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs

Total: 4021.23 lbs