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Back/biceps

by brock97

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Summary

  • event_availableDecember 17th, 2013
  • schedule56 minutes
  • equalizer19 sets,  248 reps
  • fitness_centerNaN lbs

1. Overhand pullups

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

2. Back Low row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 132.28 lbs

Total: 9501.92 lbs

3. Barbell curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2050.3 lbs

4. Lat pulldown

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4109.42 lbs

5. Hammer curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

6. Barbell shrugs

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs