Back/biceps

by brock97

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Summary

  • event_availableJuly 24th, 2013
  • schedule39 minutes
  • equalizer15 sets,  158 reps
  • fitness_center15408.11 lbs

1. Back Low row

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 77.16 lbs

Total: 5324.16 lbs

2. Hammer curl

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 826.73 lbs

3. Lat pulldown machine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Horizontal row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 4021.23 lbs

5. Barbell curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs