Back/biceps

by brock97

Settings

lbskgs

Summary

June 6th, 2013
32 minutes
13 sets, 149 reps
13547.41 lbs

1. Back Low row

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

2. Hammer curl

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

3. Lat pulldown

Set 1: 14 x 108.03 lbs
Set 2: 14 x 108.03 lbs

Total: 3024.74 lbs

4. Horizontal row

Set 1: 12 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 12 x 125.66 lbs

Total: 4272.56 lbs

5. Barbell curl

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined