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Back/biceps

by brock97

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Summary

  • event_availableNovember 14th, 2013
  • schedule1 h
  • equalizer19 sets,  283 reps
  • fitness_centerNaN lbs

1. Overhand pullups

  • Set 1: 8 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

2. Chin ups

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Back Low row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

4. EZ curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

5. Lat pulldown

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 103.62 lbs

Total: 3800.77 lbs

6. Incline curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Barbell shrugs

  • Set 1: 25 x 88.18 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 11023.11 lbs