Back/biceps

by brock97

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Summary

  • event_availableMarch 9th, 2014
  • schedule40 minutes
  • equalizer15 sets,  172 reps
  • fitness_center22321.8 lbs

1. Back Low row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6746.15 lbs

2. T bar rows

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5555.65 lbs

3. Horizontal row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 152.12 lbs
  • Set 3: 12 x 147.71 lbs

Total: 4801.67 lbs

4. Lat pulldown

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

5. Seated bicep curls

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 694.46 lbs