Back/biceps

by brock97

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Summary

  • event_availableMay 2nd, 2013
  • schedule43 minutes
  • equalizer14 sets,  166 reps
  • fitness_center11265.84 lbs

1. Preacher curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 936.96 lbs

2. Back Low row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 16 x 88.18 lbs

Total: 6172.94 lbs

3. Hammer curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

4. Lat pulldown

  • Set 1: 12 x 108.03 lbs
  • Set 2: 11 x 108.03 lbs
  • Set 3: 12 x 108.03 lbs

Total: 3780.93 lbs