Englishexpand_more

Back/biceps

by brock97

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Summary

  • event_availableDecember 21st, 2013
  • schedule54 minutes
  • equalizer17 sets,  177 reps
  • fitness_centerNaN lbs

1. Overhand pullups

  • Set 1: 11 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

2. Horizontal row

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

3. Seated bicep curls

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

4. Back Low row

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6779.21 lbs

5. Lat pulldown

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4422.47 lbs

6. Incline curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 799.18 lbs