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Back/biceps

by brock97

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Summary

  • event_availableDecember 11th, 2013
  • schedule50 minutes
  • equalizer18 sets,  231 reps
  • fitness_centerNaN lbs

1. Overhand pullups

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

2. Bent over rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3284.89 lbs

3. Barbell shrugs

  • Set 1: 25 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5456.44 lbs

4. Barbell curl

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Horizontal row

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

6. Hammer curl

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs