Englishexpand_more

Back/biceps

by brock97

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Summary

  • event_availableMarch 14th, 2014
  • schedule1 h
  • equalizer18 sets,  220 reps
  • fitness_center24460.29 lbs

1. T bar rows

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6702.05 lbs

2. Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3637.63 lbs

3. Back Low row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7870.5 lbs

4. Lat pulldown

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4629.71 lbs

5. Seated bicep curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 793.66 lbs

6. Barbell curl

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs