Back/biceps

by brock97

Settings

lbskgs

Summary

September 29th, 2013
1 h
27 sets, 328 reps
NaN lbs

1. Overhand pullups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

2. Bent over rows

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

3. T bar rows

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 2513.27 lbs

4. Leg bicep curls

Set 1: 15 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

5. Horizontal row

Set 1: 12 x 108.03 lbs
Set 2: 12 x 108.03 lbs
Set 3: 12 x 108.03 lbs

Total: 3888.95 lbs

6. Lat pulldown

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

7. Preacher curls

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

8. Back Low row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

9. Barbell curl

Set 1: 15 x 49.6 lbs

Total: 744.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined