Back/biceps

by brock97

Settings

lbskgs

Summary

March 19th, 2014
1 h
16 sets, 175 reps
20796.21 lbs

1. T bar rows

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 132.28 lbs

Total: 6613.87 lbs

2. Preacher curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1796.77 lbs

3. Back Low row

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 7407.53 lbs

4. Seated bicep curls

Set 1: 10 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 694.46 lbs

5. Lat pulldown

Set 1: 12 x 147.71 lbs
Set 2: 9 x 147.71 lbs
Set 3: 8 x 147.71 lbs

Total: 4283.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined