Chest/back

by brock97

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Summary

  • event_availableOctober 27th, 2015
  • schedule22 h
  • equalizer13 sets,  138 reps
  • fitness_center15674.87 lbs

1. Dumbell bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

2. Bench pullover

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Deadlifts

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

4. Lat pulldown

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4431.29 lbs