Chest/back

by brock97

Settings

lbskgs

Summary

November 24th, 2015
0 minutes
12 sets, 108 reps
11497.11 lbs

1. Incline bench press

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs

2. Lat pulldown

Set 1: 10 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs

Total: 3840.45 lbs

3. Standing chest flys

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

4. Horizontal row

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 0 x 147.71 lbs

Total: 3545.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined