Chest/back

by brock97

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Summary

  • event_availableFebruary 8th, 2016
  • schedule54 minutes
  • equalizer11 sets,  95 reps
  • fitness_center7846.25 lbs

1. Incline bench press

  • Set 1: 9 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

2. Standing chest flys

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

3. Deadlifts

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

4. Horizontal row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 0 x 119.05 lbs

Total: 1507.96 lbs