Englishexpand_more

Chest/triceps/shoulders

by brock97

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Summary

  • event_availableFebruary 14th, 2014
  • schedule1 h
  • equalizer20 sets,  232 reps
  • fitness_centerNaN lbs

1. Dumbell bench press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

2. Tricep pushdown

  • Set 1: 13 x 77.16 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2987.26 lbs

3. Standing chest flys

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1455.05 lbs

4. HS hirizontal bench

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

5. Shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1763.7 lbs

6. Side laterals

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

7. Dips

  • Set 1: 18 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs