Chest/triceps/shoulders

by brock97

Settings

lbskgs

Summary

December 23rd, 2013
20 h
15 sets, 168 reps
NaN lbs

1. Dumbell bench press

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 4100.6 lbs

2. Incline bench press

Set 1: 11 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

3. Side laterals

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Skull crushers

Set 1: 11 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

5. Dips

Set 1: 15 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined