Chest/triceps/shoulders

by brock97

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Summary

  • event_availableDecember 23rd, 2013
  • schedule20 h
  • equalizer15 sets,  168 reps
  • fitness_centerNaN lbs

1. Dumbell bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4100.6 lbs

2. Incline bench press

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

3. Side laterals

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Skull crushers

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

5. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs