Chest/triceps/shoulders

by brock97

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Summary

  • event_availableFebruary 9th, 2014
  • schedule1 h
  • equalizer14 sets,  134 reps
  • fitness_center11949.05 lbs

1. Dumbell bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4497.43 lbs

2. HS hirizontal bench

  • Set 1: 9 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

3. Shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2821.92 lbs

4. Skull crushers

  • Set 1: 5 x 66.14 lbs
  • Set 2: 12 x 44.09 lbs

Total: 859.8 lbs

5. Tricep pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1388.91 lbs