Chest/Triceps

by brock97

Settings

lbskgs

Summary

October 2nd, 2013
1 h
18 sets, 207 reps
NaN lbs

1. Dumbell bench press

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 121.25 lbs

Total: 4243.9 lbs

2. Skull crushers

Set 1: 12 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1763.7 lbs

3. Incline bench press

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

4. Decline bench

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Tricep pushdown

Set 1: 13 x 66.14 lbs
Set 2: 11 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

6. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined