Chest/Triceps

by brock97

Settings

lbskgs

Summary

August 29th, 2013
0 minutes
12 sets, 136 reps
8214.42 lbs

1. Barbell bench press

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 77.16 lbs

Total: 2149.51 lbs

2. Skull crushers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1631.42 lbs

3. Incline bench press

Set 1: 11 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 3075.45 lbs

4. Tricep pushdown (rope)

Set 1: 8 x 50.71 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1358.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined