Chest/Triceps

by brock97

Settings

lbskgs

Summary

October 2nd, 2013
144 h
13 sets, 147 reps
NaN lbs

1. Dumbell bench press

Set 1: 11 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3758.88 lbs

2. Skull crushers

Set 1: 12 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1675.51 lbs

3. Incline bench press

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

4. Tricep pushdown

Set 1: 12 x 66.14 lbs
Set 2: 11 x 66.14 lbs

Total: 1521.19 lbs

5. Seated pec flies

Set 1: 12 x 79.37 lbs

Total: 952.4 lbs

6. Dips

Set 1: 18 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined