Chest/Triceps

by brock97

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Summary

  • event_availableApril 22nd, 2013
  • schedule50 minutes
  • equalizer15 sets,  194 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

2. Incline bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

3. Tricep pushdown

  • Set 1: 18 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2535.32 lbs

4. Vertical bench press

  • Set 1: 8 x 94.8 lbs

Total: 758.39 lbs

5. Decline bench

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Bench dips

  • Set 1: 18 x NaN lbs
  • Set 2: 18 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs