Chest/Triceps

by brock97

Settings

lbskgs

Summary

September 8th, 2013
1 h
17 sets, 192 reps
13676.38 lbs

1. Dumbell bench press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Skull crushers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Incline bench press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

4. Tricep pushdown

Set 1: 15 x 52.36 lbs
Set 2: 15 x 52.36 lbs
Set 3: 12 x 52.36 lbs

Total: 2199.11 lbs

5. Seated pec flies

Set 1: 8 x 79.37 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 50.71 lbs
Set 5: 12 x 37.48 lbs

Total: 3077.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined