Chest/Triceps

by brock97

Settings

lbskgs

Summary

July 28th, 2013
9 minutes
11 sets, 163 reps
NaN lbs

1. Dumbell bench press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

2. Skull crushers

Set 1: 12 x 44.09 lbs
Set 2: 15 x 33.07 lbs

Total: 1025.15 lbs

3. Incline bench press

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

4. Dips

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

5. Underhand tricep pulldown

Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

6. Bench dips

Set 1: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined