Chest/Triceps

by brock97

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Summary

  • event_availableOctober 8th, 2013
  • schedule1 h
  • equalizer22 sets,  224 reps
  • fitness_centerNaN lbs

1. Dumbell bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

2. Skull crushers

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1675.51 lbs

3. Incline bench press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Underhand tricep pulldown

  • Set 1: 12 x 52.36 lbs
  • Set 2: 10 x 52.36 lbs
  • Set 3: 10 x 52.36 lbs
  • Set 4: 8 x 36.93 lbs
  • Set 5: 15 x 19.29 lbs

Total: 2260.29 lbs

5. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Seated pec flies

  • Set 1: 8 x 89.29 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 69.45 lbs
  • Set 4: 8 x 50.71 lbs
  • Set 5: 10 x 35.27 lbs

Total: 2619.09 lbs