Chest/Triceps

by brock97

Settings

lbskgs

Summary

October 8th, 2013
1 h
22 sets, 224 reps
NaN lbs

1. Dumbell bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

2. Skull crushers

Set 1: 13 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1675.51 lbs

3. Incline bench press

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Underhand tricep pulldown

Set 1: 12 x 52.36 lbs
Set 2: 10 x 52.36 lbs
Set 3: 10 x 52.36 lbs
Set 4: 8 x 36.93 lbs
Set 5: 15 x 19.29 lbs

Total: 2260.29 lbs

5. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Seated pec flies

Set 1: 8 x 89.29 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 69.45 lbs
Set 4: 8 x 50.71 lbs
Set 5: 10 x 35.27 lbs

Total: 2619.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined