Chest/Triceps

by brock97

Settings

lbskgs

Summary

June 3rd, 2013
1 h
21 sets, 250 reps
NaN lbs

1. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

2. Bench dips

Set 1: 15 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 19 x NaN lbs

Total: NaN lbs

3. Skull crushers

Set 1: 14 x 33.07 lbs
Set 2: 14 x 33.07 lbs
Set 3: 14 x 33.07 lbs

Total: 1388.91 lbs

4. Underhand tricep pulldown

Set 1: 14 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1631.42 lbs

5. Barbell bench press

Set 1: 8 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

6. Bench flys

Set 1: 12 x 27.56 lbs
Set 2: 13 x 27.56 lbs
Set 3: 14 x 27.56 lbs

Total: 1074.75 lbs

7. Incline bench press

Set 1: 5 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 77.16 lbs

Total: 1510.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined