Legs/abs

by brock97

Settings

lbskgs

Summary

January 24th, 2014
0 minutes
16 sets, 275 reps
NaN lbs

1. Squats

Set 1: 12 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 154.32 lbs

Total: 5357.23 lbs

2. Leg press

Set 1: 15 x 308.65 lbs
Set 2: 12 x 374.79 lbs
Set 3: 12 x 374.79 lbs

Total: 13624.57 lbs

3. Calf raise

Set 1: 25 x 88.18 lbs
Set 2: 20 x NaN lbs
Set 3: 30 x 110.23 lbs
Set 4: 20 x NaN lbs
Set 5: 30 x 110.23 lbs
Set 6: 20 x NaN lbs

Total: NaN lbs

4. Leg extension

Set 1: 13 x 214.95 lbs
Set 2: 12 x 214.95 lbs
Set 3: 12 x 214.95 lbs

Total: 7953.18 lbs

5. Hamstring curl

Set 1: 12 x 125.66 lbs

Total: 1507.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined