Legs/abs

by brock97

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Summary

  • event_availableMarch 18th, 2014
  • schedule0 minutes
  • equalizer8 sets,  96 reps
  • fitness_center17248.97 lbs

1. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7407.53 lbs

2. Leg extension

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

3. Hamstring curl

  • Set 1: 12 x 125.66 lbs

Total: 1507.96 lbs